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It’s not uncommon for the motivation to stick to New Year’s resolutions to fizzle by discussing the following risk factors resolutions this year by following these progress, you’ll have more opportunity to slip—make sure meaningful to you, not to somebody else. If you’re doing it for yourself, rather than to please others, you’ll have much more motivation to DID YOU KNOW
Roughly 1 in 10 Americans may
be affected by thyroid
disorders, but more than half of
these individuals remain
undiagnosed.
Busting Through Your Weight Loss Plateau When you first start a new exercise routine, your body tends to Increase your exercise regimen; as you lose weight, it shed excess water weight so it appears as though you are trimming the fat easily and quickly. After this happens, the pounds may take much longer to drop off. Don’t let the plateau Mix up your workout routine by adding exercises such discourage you, though. Try these tips to stay on track: as strength training or a weekly aerobics class Take measurements in addition to stepping on the scale—even if your weight is staying constant, you are likely losing inches Strive to fit a certain size of clothing, rather than fixating on making a certain weight Keep a food journal to track everything that you eat and drink, and to avoid giving in to unhealthy temptations Your credit history is vital to your future, making it crucial that it Only 1 tablespoon of margarine is used to make the crumb is accurate. When you apply for loans, credit cards or even topping of this tart and tangy, cholesterol-free, low-sodium fruit apartments, your credit history affects whether or not you are approved and how high your interest rate is. Follow these guidelines to protect your credit score. Review your credit report regularly and know your ¾ tsp. lemon juice 5 c. apples, sliced and with peels When using your debit card, run it as “credit” Request a higher limit on your credit card, but don’t In a medium bowl, combine sugar, flour and lemon peel; mix well. Add lemon juice, apples and cranberries; stir to mix. Spoon Freeze your credit if you don’t need it into a 6-cup baking dish. In a small bowl, combine oats, brown Only give out your Social Security Number when sugar, flour and cinnamon. Add melted margarine; stir to mix. Sprinkle over filling. Bake at 375 degrees Fahrenheit for 40-50 minutes or until filling is bubbly and top is brown. Serve warm. Ask your bank to report suspicious activity Yield: 6 servings. Each serving provides 284 calories, 6g total fat, 1g saturated fat, Develop a system to track all credit cards and accounts that you have Put these tips into practice to keep your credit safe. This brochure is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional.
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