Microsoft word - food storage ingredients & nutrition

Food Storage
Ingredient & Nutrition Info
Breakfast
BLUEBERRY PANCAKE
INGREDIENTS: Enriched bleached flour (flour, niacin, reduced iron, thiamine mono-nitrate riboflavin), artificial blueberry nuggets
(dextrose, partially hydrogenated soybean and cottonseed oils, flour, citric acid, cellulose gum, maltodextrin, pectin, artificial flavor, blue
#1, red #40), sugar, soya flour, corn sugar, powdered buttermilk, corn starch, Sodium bicarbonate, powdered whole eggs, Sodium acid
pyrophosphate, salt, monocalcium phosphate.
Contains: Wheat, Soy, Milk, Eggs.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 1/2 cup (3-4" pancakes); Total Calories: 210; Total Fat: 39; Saturated Fat:19; Trans Fat: 0g; Cholesterol:10mg; Sodium: 750mg; Carbs: 409; Dietary Fiber: 29; sugars 6g; Protein: 69 BROWN SUGAR OATMEAL
INGREDIENTS: Whole grain rol ed oats, sugar, natural and artificial flavors.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 1/3 cup; Total Calories: 155; Total Fat: 2g; Saturated Fat: 0g; PolyunSaturated Fat: 0g; MonounSaturated Fat: 19; Trans Fat: 09; Cholesterol: 0mg; Sodium: 0m9; Carbs: 31g; Dietary Fiber: 3g; Soluble Fiber: 1g HONEY GLAZED GRANOLA
INGREDIENTS: Rol ed oats, rol ed wheat, brown sugar, canola oil, coconut, whey, oat flour, almonds, honey, Vitamin E (mixed tocopherols) added to preserve freshness.
Contains: Wheat, Milk, and Tree Nuts.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 1/2 cup dry; Total Calories: 240; Total Fat: 8g; Saturated Fat: 1.5g; PolyunSaturated Fat: 0g; MonounSaturated Fat: 0g;Trans Fat: 0g; Cholesterol: 0mg; Sodium: 35mg; Protein:34mg; Carbs: 38g; Dietary Fiber: 5g;sugars: 14g; Protein: 6g CHEESY LASAGNA
INGREDIENTS: Enriched pasta (semolina flour, niacin, ferrous sulfate [iron], thiamine mononitrate), soy Protein (soy flour, caramel color, partial y hydrogenated soybean oil, salt, hydrolyzed corn-soy-wheat Protein, autolyzed yeast), spaghetti seasoning (tomato powder, potato flour, salt, sugar, dextrose, paprika, garlic, onion, whey, spices, beet powder, turmeric, parsley, citric acid, and less than 2% silicon dioxide added to prevent caking), tomato powder, non- dairy creamer (corn syrup solids, partial y hydrogenated canola oil, Sodium caseinate, diProtein phosphate, mono-and diglycerides, Sodium silicoaluminate, artificial flavor), corn starch, parmesan cheese, romano cheese, tomato flakes, cheese flavor, beef flavor (salt, maltodextrin, dextrose, whey, hydronized corn gluten, sugar, onion, natural flavors, carmel color, diSodium inosinate, parsley, and less than 2% sunflower oil and silicon dloxide). Contains: Wheat, Milk,
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 1/2 cup; Total Calories: 246; Total Fat: 5g; Saturated Fat: 2g; PolyunSaturated Fat: 0g; MonounSaturated Fat: 0g; Trans Fat: 19; Cholesterol: 7mg; Sodium: 1019mg; Protein: 316mg; Carbs: 39g; Dietary Fiber: Wise Food Storage Ingredients & Nutrition Info (continued)
CHICKEN ALA KING
INGREDIENTS: Enriched precooked long grain rice (rice, niacin, ferric orthophosphate, thiamin mononitrate, folic acid), textured soy Protein (soy flour, caramel color, partial y hydrogenated soybean oil, salt, hydrolyzed corn-soy-wheat Protein, autolyzed yeast), chicken flavor (salt, maltodextrin, dextrose, whey, hydronized corn gluten, sugar, onion, natural flavors, caramel color, diSodium inosinate, parsey and less than 2% sunflower oil and silicon dtoxlde), non-dairy creamer (corn syrup solids, partial y hydrogenated canola oil, Sodium caseinate, diProtein phosphate, mono and diglicerides, Sodium silicoaluminate, artificial flavor), dried onions, rice flour, dried peas, dried bel peppers, dried carrot Contains: Wheat, Milk, and Soy.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 2/3 cup; Total Calories: 310; Total Fat: 6g; Saturated Fat: 1.5g; Trans Fat: 1.5g; Cholesterol: 0mg; Sodium: 530mg; Carbs: 57g; Dietary Fiber: 3g; Sugars: 5g; Protein: 11g CHEESY MACARONI
INGREDIENTS: Enriched pasta (semolina flour, niacin, ferrous sulfate [iron], thiamine mononitrate), cheese sauce mix (cheese powder [cheddar and blue cheese: pasteurized milk, salt, extract of annatto, cheese culture, enzymes], whey, buttermilk, partial y hydrogenated soybean oil, salt, natural flavor, citric acid, lactic acid, artificial color [yel ow 5, yellow 5 lake, yel ow 6, and yel ow 6 lake], modified food starch, partial y hydrogenated soybean oil, whey, corn syrup solids, natural flavors, salt, Sodium caseinate, autolyzed yeast extract, lactic acid, guar gum, and less than 2% sunflower oil added to prevent caking), corn starch, butter flavor, cheese flavor.
Contains: Wheat, Milk, and Soy.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 3/8 cup dry; Total Calories: 211; Total Fat: 6g; Saturated Fat: 2g; PolyunSaturated Fat: 0g; MonounSaturated Fat:0g; Trans Fat: 19; Cholesterol: 6mg; Sodium: 1034mg; Carbs: 33g; Dietary Fiber: 19; Sugars: 5g; CREAMY CHICKEN PASTA
INGREDIENTS: Enriched pasta (semolina flour, niacin, ferrous sulfate [iron], thiamine mononitrate), non-dairy creamer (corn syrup solids, partial y hydrogenated canola oil, Sodium caseinate, diProtein phosphate, mono and diglicerides, Sodium silicoaluminate, artificial flavor), chicken flavor (salt, maltodextrin, dextrose, whey, hydronized corn gluten, sugar, onion, natural flavors, carmel color, dlsodlurn inosinate, parsley, and less than 2% sunflower oil and silicon dioxide), corn starch, carrot, peas and/or green beans, soy Protein (soy flour, caramel color, partial y hydrogenated soybean oil, salt, hydrolyzed corn-soy-wheat Protein, autolyzed yeast), salt, garlic, onion, parsley.
Contains: Wheat, Milk, and Soy.
Produced on equipment that also processesWheat, Milk,Soy, Egg,andTreeNuts.
Servings: 4; Serving Size: 1/3 cup dry; Total Calories: 184; Total Fat: 4g; Saturated Fat: 19; PolyunSaturated Fat: 0g; MonounSaturated Fat:0g; Trans Fat: 19; Cholesterol:0mg; Sodium: 905mg; Carbs: 26g; Dietary Fiber: 19; Sugars: 4g; CREAMY POTATO SOUP
INGREDIENTS: Non-dairy creamer (corn syrup solids, partial y hydrogenated canola oil, Sodium caseinate, diProtein phosphate, mono and diglycerides, Sodium silicoaluminate, artifical flavor), dried potato flakes, dried potato dices, wheat flour, chicken flavor (salt, maltodextrin, sugar, dextrose, whey, hydrolyzed corn gluten, onion, spice extractives, garlic, spice, carmel color, diSodium inosinate, citric acid and less than 2% silicon dioxide and sunflower oil), onion, salt, onion powder, butter flavor, parmesan cheese, garlic, parsley, black pepper.
Contains: Wheat, Milk, and Soy.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 1/4 cup dry; Total Calories: 128; Total Fat: 4g; Saturated Fat: 2g; PolyunSaturated Fat: 0g; MonounSaturated Fat: 2g; Trans Fat: 19; Cholesterol: 1mg; Sodium: 526mg; Protein: 226mg; Carbs: 20g; Dietary Fiber: Wise Food Storage Ingredients & Nutrition Info (continued)
CHICKEN TERIYAKI
INGREDIENTS: Enriched rice, soy sauce powder (sauce [soybeans, wheat, salt, vinegar, lacticacid], maltodextrin), non- dairy creamer (corn syrup solids, partial y hydrogenated canola oil, Sodium caseinate, diProtein phosphate, mono and diglycerides, Sodium silicoaluminate, artificial flavor), brown sugar, textured vegetable Protein ([soy flour, caramel color], partial y hydrogenated soybean oil, salt, hydrolyzed corn-soy-wheat Protein, autolyzed yeast), sugar, red pepper, green pepper, carrot, green beans and/or green peas, celery, onion, garlic, ginger-enriched rice (rice, niacin [niacinamide]), iron (ferric orthophosphate), thiamine (thiamine mononitrate), folic acid]).
Contains: Wheat, Milk, and Soy.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 1/2 cup; Total Calories: 260; Total Fat: 5g; Saturated Fat: 1.5g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 13l0mg; Carbs: 49g; Dietary Fiber: 3g; Sugars: 16g; Protein: 8g STR0GANOFF
INGREDIENTS: Enriched pasta (semolina flour [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate), non-dairy creamer (corn syrup solids, partial y hydrogenated canola oil, Sodium caseinate, diProtein phosphate, mono and diglycerides, Sodium silicoaluminate, artificial flavor), textured vegetable Protein ([soy flour, carmel color], partial y hydrogenated soybean oil, salt, hydrolyzed corn-soy-wheat Protein, autolyzed yeast), beef flavor (salt, maltodextrin, dextrose,whey, hydronizedcorn gluten,sugar,onion,naturalflavors, carmel color, diSodium inosinate, parsley, and less than 2% sunflower oil and silicon dioxide), sour cream powder (sour cream solids [cream, nonfat milk, cultures), citric acid, rice flour, potato flakes, onion, corn starch, mushrooms, parsley.
Contains: Wheat, Milk, and Soy.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 1/2 + cup; Total Calories: 270; Total Fat: 7g; Saturated Fat:3g; PolyunSaturated Fat: 0g; MonounSaturated Fat: 19; Trans Fat: 19; Cholesterol: 6mg; Sodium: 860mg; Protein: 198mg; Carbs: 40g; Dietary Fiber: CACCIATORE PASTA
INGREDIENTS: Enriched pasta (durum semolina [niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), textured soy flour, corn syrup solids, partial y hydrogenated oil (canola, soy, cottonseed), dried onion, dried tomato, tomato powder, salt, dextrose, hydrolyzed corn Protein, calcium phosphate, dried celery stalk, maltodextrin, dried garlic, spice, cornstarch, sugar, onion powder, Sodium caseinate, Protein phosphate, mono-and diglycerides, caramel added for color, natural and artificial flavor, autolyzed yeast extract, annatto added for color.
Contains: Wheat, Milk, and Soy.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 1/4+ cupdry; Total Calories: 160; Total Fat:4.5g;Saturated Fat: 19; PolyunSaturated Fat:0g; MonounSaturated Fat:0g;Trans Fat: 1.5g; Cholesterol:0mg;Sodium: 740mg; Protein: 470mg; Carbs: 24g;Dietary Fiber: 2g; CORN CHOWDER
INGREDIENTS: Dried sweet corn, corn syrup solids, corn flour, partial y hydrogenated oil (canola soy, cottonseed), dried onion, rice flour, dried potatoes, calcium phosphate, textured soy flour, dextrose, hydrolyzed corn Protein, salt, maltodextrin, dried celery stalk, dried red and green bel pepper, sour cream solids (cream, nonfat milk, cultures), dried garlic, sugar, Sodium caseinate, onion powder, Protein phosphate, mono-and diglycerides, natural and artificial flavor, caramel added for color, spice, annatto added for color, gum arabic.
Contains: Wheat, Milk, and Soy.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings: 4; Serving Size: 1/5 + cup dry; Total Calories: 140; Total Fat: 4g; Saturated Fat: 19; PolyunSaturated Fat: 0g;MonounSaturated Fat:0g;Trans Fat: 19; Cholesterol: 0mg;Sodium: 480mg; Protein: 310mg; Carbs:24g; Dietary Fiber: Wise Food Storage Ingredients & Nutrition Info (continued)
COUNTRY STEW
INGREDIENTS: Dried potatoes, textured soy flour, corn starch, dried black beans, dried navy beans, dried pinto beans, salt, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine monohydrate, riboflavin, folic acid), hydrolyzed Protein (corn, soy, wheat), partial y hydrogenated soy and cottonseed oil, dried green peas, dried carrot, spice, maltodextrin, dried celery stalk, dried garlic, dried onion, caramel added for color, dried red and green bel pepper, garlic powder, sugar, paprika added for color, autolyzed yeast extract, onion powder.
Contains: Wheat and Soy.
Produced on equipment that also processes Wheat, Milk, Soy, Egg, and Tree Nuts.
Servings:4; Serving Size: 1/5 + cup dry; Total Calories: 110; Total Fat: 19; Saturated Fat: 09; PolyunSaturated Fat: 09; MonounSaturated Fat: 09; Trans Fat: 09; Cholesterol: Om9; Sodium: 820m9; Protein: 370m9; Carbs: 249; Dietary Fiber:

Source: http://www.desertshieldpersonalsafety.com/Food%20Storage%20Ingredients%20&%20Nutrition.pdf