Microsoft word - burger king calorie counter

Have you heard of the calorie shifting diet? Quick prep menus customized for you. Food Serving
Prot Carb Fat Pts Cals
WHOPPER Sandwich (Beef patty, sesame seed bun, tomato
slices (2), lettuce, mayonnaise, ketchup, pickle slices (4), 28 51 39 16.5 670 MORE
WHOPPER Sandwich w/o Mayo (Beef patty, sesame seed bun,
28 51 22 11.5 510 MORE
tomato slices (2), lettuce, ketchup, pickle slices (4), onion) WHOPPER with Cheese Sandwich (Beef patty, sesame seed
bun, tomato slices (2), cheese slices (2), lettuce, 33 52 47 19 760 MORE
mayonnaise, ketchup, pickle slices (4), onion) WHOPPER With Cheese Sandwich w/o Mayo (Beef patty,
sesame seed bun, tomato slices (2), cheese slices (2), 32 52 30 14 600 MORE
lettuce, ketchup, pickle slices (4), onion) DOUBLE WHOPPER Sandwich (Beef patties (2), sesame seed
bun, tomato slices (2), lettuce, mayonnaise, ketchup, pickle 373 g 47 51 57 22.5 900 MORE
DOUBLE WHOPPER Sandwich w/o Mayo (Beef patties (2),
sesame seed bun, tomato slices (2), lettuce, ketchup, pickle 352 g 47 51 39 17.5 740 MORE
DOUBLE WHOPPER With Cheese Sandwich (Beef patties (2),
sesame seed bun, tomato slices (2), cheese slices (2), 52 52 64 25 990 MORE
lettuce, mayonnaise, ketchup, pickle slices (4), onion) DOUBLE WHOPPER With Cheese Sandwich w/o Mayo (Beef
patties (2), sesame seed bun, tomato slices (2), cheese 52 52 47 20 830 MORE
slices (2), lettuce, ketchup, pickle slices (4), onion) TRIPLE WHOPPER™ Sandwich (Beef patties (3), sesame seed
bun, tomato slices (2), lettuce, mayonnaise, ketchup, pickle 456 g 67 51 74 28.5 1,130 MORE
TRIPLE WHOPPER™ Sandwich w/o Mayo (Beef patties (3),
sesame seed bun, tomato slices (2), lettuce, ketchup, pickle 434 g 66 51 57 24 980 MORE
TRIPLE WHOPPER™ Sandwich With Cheese (Beef patties (3),
sesame seed bun, tomato slices (2), cheese slices (2), 1,230 MORE
lettuce, mayonnaise, ketchup, pickle slices (4), onion) TRIPLE WHOPPER™ Sandwich With Cheese w/o Mayo (Beef
patties (3), sesame seed bun, tomato slices (2), cheese 71 52 65 26.5 1,070 MORE
slices (2), lettuce, ketchup, pickle slices (4), onion) WHOPPER JR. Sandwich (Beef patty, sesame seed bun, tomato
slice (1), lettuce, mayonnaise, ketchup, pickle slices (2), 15 31 21 9 370 MORE
WHOPPER JR. Sandwich w/o Mayo (Beef patty, sesame seed
bun, tomato slice (1), lettuce, ketchup, pickle slices (2), 15 31 12 6.5 290 MORE
WHOPPER JR. With Cheese Sandwich (Beef patty, sesame
seed bun, tomato slice (1), cheese slice (1), lettuce, 18 32 24 10 410 MORE
mayonnaise, ketchup, pickle slices (2), onion) WHOPPER JR. With Cheese Sandwich w/o Mayo (Beef patty,
sesame seed bun, tomato slice (1), cheese slice (1), lettuce, 149 g 17 31 16 8 330 MORE
1 0.5 15 MORE
Hamburger (Beef patty, sesame seed bun, ketchup, pickle
15 30 12 7 290 MORE
Cheeseburger (Beef patty, sesame seed bun, cheese slice (1),
17 31 16 8 330 MORE
Double Hamburger (Beef patties (2), sesame seed bun,
25 30 21 10 410 MORE
Double Cheeseburger (Beef patties (2), sesame seed bun,
30 31 29 12.5 500 MORE
cheese slices (2), ketchup, pickle slices (2), mustard.) Bacon Cheeseburger (Beef patty, sesame seed bun, cheese
slice (1), ketchup, pickle slices (2), bacon (3 strips), 20 31 19 9 370 MORE
Bacon Double Cheeseburger (Beef patties (2), sesame seed
bun, cheese slices (2), ketchup, pickle slices (2), bacon (3 33 32 32 13.5 540 MORE
The Angus Steak Burger (Angus steak burger beef patty, corn
dusted bun, tomato slices (2), lettuce, fire-grilled onions, 33 59 22 12.5 560 MORE
The Angus Bacon & Cheese (Angus steak burger beef patty,
corn dusted bun, cheese slices (2), bacon (4 strips), tomato 42 61 33 16.5 710 MORE
slices (2), lettuce, fire-grilled onions, steak sauce) TENDERGRILL™ Chicken Sandwich w/ Honey Mustard (Fire-
grilled whole muscle chicken breast filet, sesame seed bun, 37 53 10 9.5 450 MORE
honey mustard spread, tomato slices (2), lettuce.) TENDERGRILL™ Chicken Sandwich with Mayo (Fire-grilled
whole muscle chicken breast filet, sesame seed bun, tomato 258 g 37 49 19 11 510 MORE
TENDERGRILL™ Chicken Sandwich/No Sauce
7 8 400 MORE
TENDERCRISP Chicken Sandwich (Whole muscle breaded
chicken breast, corn dusted bun, tomato slices (2), lettuce, 25 73 43 18.5 780 MORE
Spicy TENDERCRISP Chicken Sandwich (Breaded whole muscle
chicken breast, corn dusted bun, tomato slices (2), lettuce, 25 74 36 17 720 MORE
Spicy TENDERCRISP Chicken Sandwich w/o Sauce or Mayo
25 73 21 12.5 570 MORE
(Breaded whole muscle chicken breast, corn dusted bun, tomato slices (2), lettuce) Original Chicken Sandwich (Breaded chicken patty, specialty
24 52 40 16 660 MORE
Original Chicken Sandwich w/o Mayo (Breaded chicken patty,
23 52 17 10 450 MORE
CHICKEN TENDERS (Breaded chicken breast strips with rib
9 11 10 4.5 170 MORE
meat, modified corn starch and flavoring) CHICKEN TENDERS (Breaded chicken breast strips with rib
12 13 12 5.5 210 MORE
meat, modified corn starch and flavoring) CHICKEN TENDERS (Breaded chicken breast strips with rib
14 16 15 6.5 250 MORE
meat, modified corn starch and flavoring) CHICKEN TENDERS (Breaded chicken breast strips with rib
19 21 20 8.5 340 MORE
meat, modified corn starch and flavoring) BK™ CHICKEN FRIES (Chicken breast with rib meat, water,
seasoning, modified potato starch, bleached wheat flour, modified wheat starch, rice flour, salt, spices, bleached 12 18 15 6.5 260 MORE
wheat flour, corn starch, modified wheat starch, potato starch, modified food starch, methylcellulose oleoresin capsicum, oleoresin chili.) BK™ CHICKEN FRIES (Chicken breast with rib meat, water,
seasoning, modified potato starch, bleached wheat flour, modified wheat starch, rice flour, salt, spices, bleached 18 26 23 9.5 390 MORE
wheat flour, corn starch, modified wheat starch, potato starch, modified food starch, methylcellulose oleoresin capsicum, oleoresin chili.) BK FISH FILET Sandwich (Breaded fish filet, corn-dusted bun,
24 67 30 14.5 630 MORE
BK FISH FILET Sandwich w/o tartar sauce (Breaded fish filet,
23 65 13 10 470 MORE
Spicy BK FISH FILET Sandwich
24 67 29 14.5 620 MORE
BK VEGGIEBurger (Veggie burger patty, sesame seed bun,
23 46 16 9 420 MORE
mayonnaise, tomato slice, ketchup, lettuce.) BK VEGGIE Burger w/ cheese (Veggie burger patty, sesame
seed bun, cheese, mayonnaise, tomato slice, ketchup, 25 47 20 10.5 470 MORE
BK VEGGIE Burger w/o Mayo (Veggie burger patty, sesame
8 7 340 MORE
seed bun, cheese, tomato slice, ketchup, lettuce.) French Fries Small (Salted) (Potatoes, partially hydrogenated
soybean oil, modified potato starch, rice flour, potato 2 26 13 5.5 230 MORE
French Fries Small (Salt Not Added) (Potatoes, partially
hydrogenated soybean oil, modified potato starch, rice 2 26 13 5.5 230 MORE
French Fries Medium (Salted) (Potatoes, partially
4 41 20 8.5 360 MORE
hydrogenated soybean oil, modified potato starch, rice French Fries Medium (Salt Not Added) (Potatoes, partially
hydrogenated soybean oil, modified potato starch, rice 4 41 20 8.5 360 MORE
French Fries Large (Salted) (Potatoes, partially hydrogenated
soybean oil, modified potato starch, rice flour, potato 5 57 28 12 500 MORE
French Fries Large (Salt Not Added) (Potatoes, partially
hydrogenated soybean oil, modified potato starch, rice 5 57 28 12 500 MORE
French Fries King (Salted) (Potatoes, partially hydrogenated
soybean oil, modified potato starch, rice flour, potato 6 69 33 14 600 MORE
French Fries King (Salt Not Added) (Potatoes, partially
hydrogenated soybean oil, modified potato starch, rice 6 69 33 14 600 MORE
Onion Rings (Rehydrated onion, bleached wheat flour, partially
hydrogenated soybean oil, water, yellow corn flour, sugar 9 4 180 MORE
powder, hydroxypropyl methyl cellulose, sorbitol, natural Onion Rings (Rehydrated onion, bleached wheat flour, partially
hydrogenated soybean oil, water, yellow corn flour, sugar medium 4 40 16 7.5 320 MORE
powder, hydroxypropyl methyl cellulose, sorbitol, natural Onion Rings (Rehydrated onion, bleached wheat flour, partially
hydrogenated soybean oil, water, yellow corn flour, sugar large 7 60 23 11 480 MORE
powder, hydroxypropyl methyl cellulose, sorbitol, natural Onion Rings (Rehydrated onion, bleached wheat flour, partially
hydrogenated soybean oil, water, yellow corn flour, sugar king 8 70 27 12.5 550 MORE
powder, hydroxypropyl methyl cellulose, sorbitol, natural Mott'S Strawberry Flavored Apple Sauce (Apples, water, high
fructose corn syrup, strawberry puree, sugar, natural 2 90 MORE
Barbecue Dipping Sauce
0 1 40 MORE
Honey Flavored Dipping Sauce
0 2 90 MORE
Honey Mustard Dipping Sauce
6 2.5 90 MORE
Sweet And Sour Dipping Sauce
0 1 45 MORE
Ranch Dipping Sauce
1 15 4.5 140 MORE
Zesty Onion Ring Dipping Sauce
3 15 4.5 150 MORE
Buffalo Dipping Sauce
8 2.5 80 MORE
0 0.5 10 MORE
Side Garden Salad (Lettuce blend, grape tomatoes (2), baby
0 0.5 15 MORE
TENDERGRILL™ Chicken Garden Salad
8 5 230 MORE
TENDERGRILL™ Chicken Caesar Salad (Lettuce blend, grape
7 5 220 MORE
TENDERCRISP Chicken Garden Salad
24 34 21 9.5 410 MORE
TENDERCRISP Chicken Caesar Salad (Lettuce blend, grape
23 31 21 9.5 400 MORE
Menu Category: Salad Dressings & Toppings Ken'S Border Ranch Dressing
8 3 110 MORE
Ken'S Light Italian Dressing
5 11 3.5 120 MORE
Ken'S Ranch Dressing
2 20 5.5 190 MORE
Ken'S Creamy Caesar Dressing
4 21 6 210 MORE
Ken'S Honey Mustard Dressing
1 15 23 7.5 270 MORE
Garlic Parmesan Toast
9 2.5 2 70 MORE
Dutch Apple Pie (Apples, water, enriched flour, high fructose
corn syrup, partially hydrogenated vegetable shortening, 2 45 13 7 300 MORE
enriched bleached flour, margarine, wheat starch, apple Hershey'S Sundae Pie (Water, partially hydrogenated
vegetable shortening, cream cheese, enriched flour, high 3 31 18 7.5 300 MORE
CROISSAN'WICH (w/ Egg & cheese)
12 26 17 7.5 300 MORE
CROISSAN'WICH (w/ Sausage & cheese)
14 23 25 9.5 370 MORE
CROISSAN'WICH (w/ Sausage, egg & cheese)
29 470 MORE
CROISSAN'WICH (w/ Ham, egg & cheese)
18 26 18 8.5 340 MORE
CROISSAN'WICH (w/ Bacon, egg & cheese)
15 26 20 8.5 340 MORE
DOUBLE CROISSAN'WICH™ (w/ Sausage, egg & cheese)
18 680 MORE
DOUBLE CROISSAN'WICH™ (w/ Bacon, egg & cheese)
11 430 MORE
DOUBLE CROISSAN'WICH™ (w/ Ham, egg & cheese)
26 27 23 10.5 420 MORE
DOUBLE CROISSAN'WICH™ (w/ Sausage, bacon, egg, & cheese) 179 g
25 27 39 14.5 560 MORE
DOUBLE CROISSAN'WICH™ (w/ Ham, bacon, egg, & cheese)
11 430 MORE
DOUBLE CROISSAN'WICH™ (w/ Ham, sausage, egg, & cheese)
28 27 37 14.5 550 MORE
Enormous Omelet Breakfast Sandwich
37 45 46 18.5 740 MORE
Cini Minis
6 51 23 10.5 430 MORE
3 2.5 110 MORE
French Toast Sticks (Corn Starch, Salt, Lecithin, Gum Arabic,
6 46 20 9.5 390 MORE
French Toast Kid's Meal (w/ Syrup)
15 103 22 15 670 MORE
Hash Brown Rounds (Potatoes, partially hydrogenated soybean small
2 23 15 5.5 230 MORE
shortening, dehydrated potato flakes, salt, corn flour, enriched wheat flour) Hash Brown Rounds (Potatoes, partially hydrogenated soybean
shortening, dehydrated potato flakes, salt, corn flour, large 3 38 25 9.5 390 MORE
Grape Jam
0 1 30 MORE
Strawberry Jam
0 1 30 MORE
Breakfast Syrup
0 2 80 MORE
Milk Shakes/Vanilla
6 44 11 7.5 310 MORE
Milk Shakes/Vanilla
8 57 15 9.5 400 MORE
Milk Shakes/Vanilla
11 79 21 13 560 MORE
Milk Shakes/Vanilla
19 820 MORE
Milk Shakes/Vanilla
25 1,070 MORE
Milk Shakes/Chocolate (High fructose corn syrup, water,
kid's 6 61 11 8.5 370 MORE
dextrose, cocoa, corn syrup, sweet whey powder, salt) Milk Shakes/Chocolate (High fructose corn syrup, water,
small 8 75 14 10.5 470 MORE
dextrose, cocoa, corn syrup, sweet whey powder, salt) Milk Shakes/Chocolate (High fructose corn syrup, water,
medium 11 114 20 15.5 690 MORE
dextrose, cocoa, corn syrup, sweet whey powder, salt) Milk Shakes/Chocolate (High fructose corn syrup, water,
large 16 151 29 21.5 950 MORE
dextrose, cocoa, corn syrup, sweet whey powder, salt) Milk Shakes/Chocolate (High fructose corn syrup, water,
1,260 MORE
dextrose, cocoa, corn syrup, sweet whey powder, salt) Milk Shakes/Strawberry (Corn syrup, water, high fructose corn
syrup, citric acid, artificial flavor, sodium benzoate, and kid's 6 60 10 8.5 360 MORE
Milk Shakes/Strawberry (Corn syrup, water, high fructose corn
syrup, citric acid, artificial flavor, sodium benzoate, and small 7 73 14 10.5 460 MORE
Milk Shakes/Strawberry (Corn syrup, water, high fructose corn
syrup, citric acid, artificial flavor, sodium benzoate, and medium 10 111 19 15 660 MORE
Milk Shakes/Strawberry (Corn syrup, water, high fructose corn
syrup, citric acid, artificial flavor, sodium benzoate, and 21 930 MORE
Milk Shakes/Strawberry (Corn syrup, water, high fructose corn king 19 200 36 28 1,230 MORE
syrup, citric acid, artificial flavor, sodium benzoate, and COCA COLA CLASSIC (High fructose corn syrup and/or sucrose,
water, caramel color, phosphoric acid, natural flavors, 0 2.5 110 MORE
COCA COLA CLASSIC (High fructose corn syrup and/or sucrose,
water, caramel color, phosphoric acid, natural flavors, 0 3 140 MORE
COCA COLA CLASSIC (High fructose corn syrup and/or sucrose,
water, caramel color, phosphoric acid, natural flavors, 0 4 200 MORE
COCA COLA CLASSIC (High fructose corn syrup and/or sucrose,
water, caramel color, phosphoric acid, natural flavors, 0 6 290 MORE
COCA COLA CLASSIC (High fructose corn syrup and/or sucrose,
water, caramel color, phosphoric acid, natural flavors, 0 8 390 MORE
DIET COKE (Water, caramel color, phosphoric acid, sodium
saccharin, potassium benzoate, natural flavors) DIET COKE (Water, caramel color, phosphoric acid, sodium
saccharin, potassium benzoate, natural flavors) DIET COKE (Water, caramel color, phosphoric acid, sodium
saccharin, potassium benzoate, natural flavors) DIET COKE (Water, caramel color, phosphoric acid, sodium
saccharin, potassium benzoate, natural flavors) DIET COKE (Water, caramel color, phosphoric acid, sodium
saccharin, potassium benzoate, natural flavors) SPRITE (High fructose corn syrup and/or sucrose, water, citric
acid, natural flavors, sodium citrate, sodium benzoate, 0 2.5 110 MORE
dimethylpolysiloxane, natural flavors from plant sources) SPRITE (High fructose corn syrup and/or sucrose, water, citric
acid, natural flavors, sodium citrate, sodium benzoate, 0 3 140 MORE
dimethylpolysiloxane, natural flavors from plant sources) SPRITE (High fructose corn syrup and/or sucrose, water, citric
acid, natural flavors, sodium citrate, sodium benzoate, 0 4 200 MORE
dimethylpolysiloxane, natural flavors from plant sources) SPRITE (High fructose corn syrup and/or sucrose, water, citric
acid, natural flavors, sodium citrate, sodium benzoate, 0 6 290 MORE
dimethylpolysiloxane, natural flavors from plant sources) SPRITE (High fructose corn syrup and/or sucrose, water, citric
acid, natural flavors, sodium citrate, sodium benzoate, 0 8 390 MORE
dimethylpolysiloxane, natural flavors from plant sources) DR. PEPPER (High fructose corn syrup, water, caramel color,
artificial and natural flavor, phosphoric acid, caffeine, 0 2.5 110 MORE
sodium benzoate, and dimethylpolysiloxane, natural flavors DR. PEPPER (High fructose corn syrup, water, caramel color,
artificial and natural flavor, phosphoric acid, caffeine, 0 3 140 MORE
sodium benzoate, and dimethylpolysiloxane, natural flavors DR. PEPPER (High fructose corn syrup, water, caramel color,
artificial and natural flavor, phosphoric acid, caffeine, 0 4 190 MORE
sodium benzoate, and dimethylpolysiloxane, natural flavors DR. PEPPER (High fructose corn syrup, water, caramel color,
artificial and natural flavor, phosphoric acid, caffeine, 0 6 280 MORE
sodium benzoate, and dimethylpolysiloxane, natural flavors DR. PEPPER (High fructose corn syrup, water, caramel color,
artificial and natural flavor, phosphoric acid, caffeine, 0 8 380 MORE
sodium benzoate, and dimethylpolysiloxane, natural flavors COCA COLA CLASSIC ICEE (High fructose corn syrup and/or
sucrose, water, caramel color, phosphoric acid, natural 0 2.5 110 MORE
COCA COLA CLASSIC ICEE (High fructose corn syrup and/or
sucrose, water, caramel color, phosphoric acid, natural 0 3 140 MORE
ICEE MINUTE MAID Cherry (High fructose corn syrup and/or
sucrose, water, caramel color, phosphoric acid, natural 0 2.5 110 MORE
ICEE MINUTE MAID Cherry (High fructose corn syrup and/or
sucrose, water, caramel color, phosphoric acid, natural 0 3 140 MORE
MINUTE MAID Orange Juice (100% pure orange juice from
concentrate, contains pure filtered water, premium 0 3 140 MORE
MINUTE MAID Apple Juice (Pure filtered water, concentrated
0 2 90 MORE
BK JOE™ Regular Coffee
BK JOE™ Regular Coffee
0 0.5 10 MORE
BK JOE™ Regular Coffee
0 0.5 10 MORE
BK JOE™Turbo Coffee
0 0.5 10 MORE
BK JOE™Turbo Coffee
0 0.5 10 MORE
BK JOE™Turbo Coffee
0 0.5 15 MORE
1% Lowfat Milk
8 12 2.5 2.5 100 MORE
1% Chocolate Milk (Low-fat milk, vitamin A, vitamin D,
3 4.5 200 MORE
Aquafina Water
TENDERGRILL™ Chicken Garden Salad + KEN'S Border Ranch
Dressing (2 oz)
TENDERGRILL™ Chicken Caesar Salad + KEN'S Creamy Caesar
Dressing (2 oz)
BK VEGGIE Burger + Side Salad + KEN'S Border Ranch
Dressing (2 oz)
TENDERGRILL™ Chicken Sandwich + MOTT'S Strawberry
Flavored Applesauce
CHICKEN TENDERS (8 pc) + Side Salad + KEN'S Border Ranch
Dressing
Hamburger + Small French Fries
Cheeseburger + Side Salad + KEN'S Light Italian Dressing
WHOPPER JR w/ Cheese Sandwich + MOTT'S Strawberry
Flavored Applesauce
Low Carb Angus Steak Patty w/ Small Onion Rings

Source: http://www.medicalweightloss.biz/Burger%20King%20Calorie%20Counter.pdf