YASMIN GOWYasmin has taught yoga for nearly a decade. This year, she completed 108 consecutive days of 108 sun salutations in order to bring people together, support several non-profit organizations and discover how a disciplined spiritual life can coexist with an urban life. Trained in Ashtanga yoga and inspired by dance, nature and the interconnectivity of life, Yasmin is also a writer, an activist, and the director of Om West Holistic Centre in Montreal. She has toured Canada with David Suzuki, instructed professional athletes, and released a DVD series. Friday October 1st 6:00 pm - 8:00 pm FR2GOW
Improving Digestion with Yoga
Learn a comprehensive and therapeutic series of postures and breathing techniques to assist you and your students in
improving digestion and assimilation. Topics discussed include anatomy of the digestive system, and ways to relieve alleviating
bloating, cramping, indigestion, and IBS through yoga and ayurveda.
Saturday October 2nd 8:00 am - 10:00 am SA1GOW
Effortless Deep Tension Release
Learn a nurturing sequence of supported postures to help release tension from key areas: head, neck, shoulders, back, chest,
abdomen and hips. Learn to use yoga props effectively, work through injures and induce a healing experience.
Saturday October 2nd 1:00 pm - 3:00 pm SA3GOW
Adapting Ashtanga Yoga for Beginners
Learn how to make the traditional Ashtanga primary series safe and progressive for beginners in a typical 60 min or 90 min practice. Modifications, pacing, how and when to introduce difficult postures and vinyasa transitions will be covered in detail.
Saturday October 2nd 5:30 pm - 7:30 pm SA5GOW
Surya Namaskar & the Sacred Significance of 108
Rediscover the rhythmic beauty of the sun salutation and its infinite variations. Learn the how to infuse your creativity into the
basic design of surya namaskar, how to adapted the series to any level of practice, and how its simple repetition becomes a
prayer in motion and a way to unite your yoga community.
Sunday October 3rd 11:30 am - 6:30 pm SUIGOW
Moon Cycle Yoga for Women
Learn to teach and practice four elegant series of postures in this powerful and unique workshop. Specifically designed techniques to contemplate, restore,
alleviate cramps, PMS symptoms, release lower back discomforts, and irregularities will be covered in detail. These four distinct practices complement and
assist each phase of the menstrual cycle.
Friday October 1st 6:00 pm - 8:00 pm FR2MOR
Salutations to the 5 winds (vayus)
Learn 5 new salutations to broaden your horizon from the standard surya namaskar. These salutations interwovern together will leave you feeling connected and truly alive! Learn deeper ways to let each salutation you practice bring you deeper into a sense of reverence and gratitude towards life! LIVE CHANTING! Open to all levels Saturday October 2nd 8:00 am - 10:00 am SA1MOR
The Marriage of Vinyasa and Mantra
A rigorous set of intermediate to advanced yoga vinyasa kramas linked with mantra and
sound. Take your asana practice to a level that includes all parts of yourself. Emotion, mental
stillness, strong body, spiritual connection and open heart! Wade will lead you through
original flows (kramas) that will leave you feeling uplifted and strongly rooted at the same
time! Learn how nada sound can greatly enhance any asana! Open to all levels.
Wade Imre Morissette has studied yoga for more than seventeen years with many of the world’s most influential yoga teachers, including Baba Hari Das, Sri K Pattabhi Jois, Sri Sri Ravi Shankar, T.K.V. Desikachar, and the Krishnamacharya Lineage. Wade, a recording artist with Nutone Music, has released several critically acclaimed albums of yoga-inspired indie rock/pop music including Maha Moha − the Great Delusion, Sargam Scales of Music, and Strong as Diamonds. Wade leads workshops, yoga retreats, and kirtan music evenings in the US and internationally. His retreats and workshops integrate yoga, music and eastern and western personal development techniques that connect students to their own inner bliss. Wade’s book Transformative Yoga: Five Keys to Unlocking Inner Bliss is available now. For more please visit 905.404.9642 the next Vancouver Event is November 3 – 6 2011


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